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Amandajc59
Journal
06 Aug 12
Amandajc59's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
163.4 lb
Lost so far:
15.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1296 kcal
Fat: 44.71g | Prot: 57.93g | Carb: 168.68g.
Breakfast:
Biscuit, Bananas.
Lunch:
Chicken Breast, Butter, White Bread.
Dinner:
Tomato Sauce, Straight Cut Oven Chips, Fried Egg.
Snacks/Other:
Light Chocolate Ice Creams, Nectarines, 2% Fat Milk (Semi-Skimmed Milk).
more...
1895 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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