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Oops! I really overate yesterday
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1302 kcal
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Fat: 55.08g | Prot: 29.81g | Carb: 174.92g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Original Roll. Lunch: Unsweetened Iced Tea, Trader Joe's Frozen Chocolate Covered Banana. Dinner: Glutino Gluten Free Crackers - Original, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Kale , Grape Juice, Fried Egg. Snacks/Other: Coffee with Sugar, McDonald's Hash Brown, Johnsonville Sausage Patty. more...
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gaining 14.0 lb a week
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