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15/07/2018: 78,5 kg
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173.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1454 kcal
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Fat: 60.48g | Prot: 37.92g | Carb: 137.91g.
Breakfast: Café au Lait. Lunch: Casino Semoule de Blé Moyenne, Poivrons Rouges Doux, Tomates, Concombre (Pelé), Raisins Secs, Puget Huile d'olive Vierge Extra Bio, Férial Merguez Bœuf et Mouton, Carrefour Pois Chiches, Vin Sauvignon Blanc. Dinner: Heudebert La Biscotte, Leader Price Sauce Pesto à la Genovese, Pain Complet. Snacks/Other: Cora Confiture, P'tit Déli Spéculoos. more...
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losing 0.7 lb a week
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