Weigh In record (no journal entry) for 14 July 2018
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243.4 lb
Lost so far: 49.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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861 kcal
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Fat: 51.90g | Prot: 65.29g | Carb: 36.35g.
Breakfast: Eskort Smoked Vienna, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Nola Mayonnaise, Pork Chops or Roasts (Sirloin, Boneless), Stir Fried Vegetables, Cooked Broccoli (from Fresh). Dinner: Sweet and Sour Sauce, Knorr Light Greek Salad Dressing, Pork Leg (Shank Half, Lean Only), Pot O' Gold Sweet & Sour Gherkins, Lettuce, Cucumber (with Peel). Snacks/Other: Woolworths Chia Seeds, Strawberries, Simply Delish Zero Jelly. more...
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2987 kcal
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Activities & Exercise:
Spinning - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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