Anrikel's Journal, 14 July 2018

243.4 lb Lost so far: 49.2 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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861 kcal

Fat: 51.90g | Prot: 65.29g | Carb: 36.35g.   Breakfast: Eskort Smoked Vienna, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Nola Mayonnaise, Pork Chops or Roasts (Sirloin, Boneless), Stir Fried Vegetables, Cooked Broccoli (from Fresh). Dinner: Sweet and Sour Sauce, Knorr Light Greek Salad Dressing, Pork Leg (Shank Half, Lean Only), Pot O' Gold Sweet & Sour Gherkins, Lettuce, Cucumber (with Peel). Snacks/Other: Woolworths Chia Seeds, Strawberries, Simply Delish Zero Jelly. more...

2987 kcal

Activities & Exercise: Spinning - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...