Weigh In record (no journal entry) for 14 July 2018
|
204.8 lb
Lost so far: 15.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1110 kcal
|
Fat: 63.24g | Prot: 50.19g | Carb: 83.60g.
Breakfast: Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne, Honig, Abraham Tapitas Serrano Schinken, Butter, Harry Eiweißbrot. Lunch: Wassermelone, Mühlenhof Pommersche Leberwurst Fein, Sachsenland Hausmacher Quark, Salzkartoffeln. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|