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I’m still unhappy at how high my weight was yesterday. I was craving something new for breakfast also.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1643 kcal
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Fat: 72.81g | Prot: 54.66g | Carb: 201.00g.
Breakfast: Orange Juice, Tea (Brewed), Maple Syrup, Fried Egg, Against the Grain Original Roll. Lunch: Cooked Kale (from Fresh), Tomato Sauce , Pasta Prima Gluten Free Five Cheese Ravioli. Dinner: Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens. Snacks/Other: Lay's Wavy Original Potato Chips, Hostess Chocodile Twinkies, Iced Coffee, Glutino Gluten Free Crackers - Original, Hummus. more...
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losing 10.5 lb a week
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