carrie2212's Journal, 08 August 2016

288.0 lb Lost so far: 0 lb.    Still to go: 144.0 lb.    Diet followed N/A.

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1525 kcal

Fat: 62.65g | Prot: 62.68g | Carb: 158.09g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Olive, Kingsmill White Loaf Medium. Lunch: Aldi Creamy Coleslaw, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Cooked Ham, Morrisons Olive, Kingsmill White Loaf Medium. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Guacamole, French Salad Dressing (Home Recipe), Sainsbury's Pimento Stuffed Olives, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Morrisons Beetroot, Aldi Creamy Coleslaw, Cooked Asparagus (from Fresh), Aldi Spice Infusion Cous Cous, Cooked Salmon. Snacks/Other: Magnum White. more...

3381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...