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keblu
Journal
11 Jul 18
keblu's Journal, 11 July 2018
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Weigh In record (no journal entry) for 11 July 2018
141.3 lb
Lost so far:
12.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
937 kcal
Fat: 33.10g | Prot: 30.90g | Carb: 123.90g.
Lunch:
Ja! Pizza Margherita.
Snacks/Other:
Gut & Günstig Müsliriegel Schoko, Kinder Milchschnitte.
more...
1911 kcal
Activities & Exercise:
Ironing - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
steady weight
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