Weigh In record (no journal entry) for 10 July 2018
|
121.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
2299 kcal
|
Fat: 137.90g | Prot: 125.74g | Carb: 87.95g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Rúcula, Qualitá Tomate Cereja, Queijo Gouda, Korin Ovo tipo Grande Branco, Copra Óleo de Coco sem Sabor, Do Bem Leite de Coco, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela. Lunch: Quatá Queijo tipo Cottage, Subway Tomate, Abobrinha, Champignon, Vinho Merlot, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Kroon Queijo Gouda, Mutti Passata de Tomate, Sementes de Linhaça, Yoki Polvilho Doce, Batata Doce, Korin Ovo tipo Grande Branco. Dinner: Grão-de-Bico Seco Cozido, Vinho Cabernet Sauvignon, Pizza Low Carb, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: a Cozinha da Jaque Pasta Nuts + Fibras Julho, a Cozinha da Jaque Queijada Low Carb. more...
|
|
1987 kcal
|
Activities & Exercise:
Driving - 20 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 4 hours and 50 minutes, Cleaning - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 42 minutes, Stairs (Climbing Stairs) - 16 minutes, Reading - 1 hour and 34 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours. more...
|
losing 0.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|