Weigh In record (no journal entry) for 10 July 2018
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244.9 lb
Lost so far: 47.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1759 kcal
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Fat: 115.32g | Prot: 96.93g | Carb: 82.65g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Eskort Shoulder Bacon, Scrambled Egg (Whole, Cooked). Lunch: Roast Beef, Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese, Green Olives. Dinner: Chicken Thigh, Chicken Drumstick Meat and Skin, Cooked Glazed Carrots (from Fresh), Meatless Spinach Quiche, Meatless Spinach Quiche. Snacks/Other: Nestle Hot Chocolate, Coffee with Milk. more...
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losing 11.8 lb a week
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