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keblu
Journal
09 Jul 18
keblu's Journal, 09 July 2018
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Weigh In record (no journal entry) for 09 July 2018
141.5 lb
Lost so far:
12.3 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
660 kcal
Fat: 40.57g | Prot: 18.26g | Carb: 55.17g.
Breakfast:
Senf, RUF Kirschkuchen.
Lunch:
Weizenbrötchen, Dulano Leberkäse.
Snacks/Other:
Kinder Milchschnitte.
more...
1916 kcal
Activities & Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
losing 2.3 lb a week
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