Weigh In record (no journal entry) for 06 July 2018
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137.8 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2261 kcal
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Fat: 130.94g | Prot: 44.08g | Carb: 241.84g.
Breakfast: Gekochtes Ei, Käse, Milfina Butter , Sesambrötchen, Roggenbrötchen. Lunch: Mischgemüse, Iglo Köttbullar Pfanne. Dinner: Nusseis. Snacks/Other: Bananenchips. more...
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losing 0.2 lb a week
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