Weigh In record (no journal entry) for 01 July 2018
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153.3 lb
Lost so far: 29.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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988 kcal
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Fat: 67.18g | Prot: 81.80g | Carb: 12.64g.
Lunch: Molho Vinagrete, Salada de Acelga, Churrasco. Snacks/Other: Bolo de Coco Low Carb. more...
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losing 2.1 lb a week
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ana_almeida_33's weight history
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