01/07/2018: 79,1 kg
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174.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1447 kcal
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Fat: 75.19g | Prot: 41.23g | Carb: 94.74g.
Breakfast: Café au Lait. Lunch: Heinz Sauce Andalouse, Carrefour Steak Haché Pur Boeuf 15% MG, Auchan Pommes Croquettes, Puget Huile d'olive Vierge Extra Bio, Vin Sauvignon Blanc, Carrefour Laitue. Dinner: Mayonnaise sans Gras, Barilla Pesto Alla Genovese, Herta Cervelas, Pain Complet. Snacks/Other: P'tit Déli Spéculoos. more...
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losing 0.8 lb a week
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