Weigh In record (no journal entry) for 30 June 2018
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119.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2103 kcal
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Fat: 111.74g | Prot: 81.69g | Carb: 188.88g.
Breakfast: Canela, Do Bem Leite de Coco, Queijo Fresco, Quatá Queijo tipo Cottage, Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Natural Integral, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Taco Tabela Coco Crú, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Nespresso Café. Lunch: Vapza Canjica, Azeitonas Verdes, Mandioca Frita, Tomates Cereja, Gini Palmito de Pupunha, Salada de Folhas, Salada Vinagrete, Couve Refogada, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Vitalatte Burrata, Quatá Queijo de Coalho. more...
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2070 kcal
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Activities & Exercise:
Grocery Shopping - 24 minutes, Driving - 1 hour and 10 minutes, Yard Work (gardening) - 5 minutes, Watching TV/Computer - 1 hour and 13 minutes, Reading - 1 hour and 34 minutes, Sleeping - 6 hours and 43 minutes, Resting - 7 hours and 57 minutes, Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes. more...
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gaining 3.9 lb a week
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