Weigh In record (no journal entry) for 30 June 2018
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143.7 lb
Lost so far: 11.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1406 kcal
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Fat: 61.52g | Prot: 87.80g | Carb: 133.35g.
Breakfast: Wassermelone, Kiwi, Kiwi, Erdbeeren, Eierpfannkuchen, Milbona Quark Magerstufe, Kaffee mit Milch, Banane. Lunch: Wassermelone, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Metzger Thüringer Mett, Ja! Geriebener Gratin- und Pizzakäse. Dinner: Salz, Schnittlauch, Tomaten, Rührei. Snacks/Other: Van Danken Poffertjes, Pferdewurst, Coca-Cola Coca-Cola, Schöfferhofer Weizenbier Alkoholfrei, Kaffee mit Milch. more...
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losing 3.1 lb a week
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