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anaclaudiamilani
Journal
27 Jun 18
anaclaudiamilani's Journal, 27 June 2018
anaclaudiamilani's Profile
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Weigh In record (no journal entry) for 27 June 2018
188.1 lb
Lost so far:
6.0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2018:
930 kcal
Fat: 40.18g | Prot: 75.27g | Carb: 74.11g.
Breakfast:
Ovo Cozido.
Lunch:
Abobrinha Cozida, Brócolis, Filé de Peixe no Forno ou Grelhado, Clara de Ovo.
Dinner:
Clara de Ovo Cozida, Hortifruti Patinho Moído , Espinafre Cozido (de Espinafre Fresco).
Snacks/Other:
Banana.
more...
2496 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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