Weigh In record (no journal entry) for 25 June 2018
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156.9 lb
Lost so far: 26.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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738 kcal
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Fat: 52.39g | Prot: 37.17g | Carb: 20.76g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Rio Preto Palmito de Açaizeiro em Conserva, Agrião, Ovo Poché, Couve Refogada. Dinner: Limão, Hemmer Azeite de Dendê, Sococo Leite de Coco Tradicional, Camarão no Forno ou Grelhado, Rio Preto Palmito de Açaizeiro em Conserva, Agrião. Snacks/Other: Café, Brasil Frutt Castanha do Pará Natural, Kefir de Leite. more...
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steady weight
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ana_almeida_33's weight history
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