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keblu
Journal
25 Jun 18
keblu's Journal, 25 June 2018
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Weigh In record (no journal entry) for 25 June 2018
141.8 lb
Lost so far:
12.1 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1261 kcal
Fat: 46.18g | Prot: 42.57g | Carb: 168.75g.
Lunch:
Aldi Leberkäse, Weizenbrötchen.
Dinner:
Türkische Pizza.
Snacks/Other:
Korn Mühle Müsli Riegel Schoko, Pizza Margherita, Mohrenkopf.
more...
1782 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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