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Oops! I tried to squeeze in some grape juice and it didn’t fit in well, so my weight went up.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1601 kcal
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Fat: 59.12g | Prot: 76.49g | Carb: 192.84g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Vinaigrette Dressing, Salmon, Unsweetened Iced Tea, White Rice, Mixed Salad Greens. Dinner: Trader Joe's Oven Roasted Turkey Breast, Lay's Wavy Original Potato Chips, Unsweetened Iced Tea, Udi's Gluten Free White Sandwich Bread. Snacks/Other: Strawberries , Trader Joe's Coconut Macaroons, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 3.5 lb a week
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