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keblu
Journal
24 Jun 18
keblu's Journal, 24 June 2018
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Weigh In record (no journal entry) for 24 June 2018
142.4 lb
Lost so far:
11.5 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
546 kcal
Fat: 17.23g | Prot: 26.01g | Carb: 66.50g.
Breakfast:
Schmierkäse, Netto Schinkenwurst, Aldi Baguette Brötchen.
Lunch:
Gebratene Hähnchenschenkel (Haut gegessen), Pellkartoffeln.
more...
1587 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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