zunny2904's Journal, 23 June 2018

134.5 lb Lost so far: 28.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 69.10g | Prot: 31.64g | Carb: 232.54g.   Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Grüne Oliven, Olivenöl, Vollkorntoast. Lunch: Aldi Merguez , Erbsen, Basmati-Reis (Gekocht). Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Maracuja. more...

1934 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...