Weigh In record (no journal entry) for 21 June 2018
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156.9 lb
Lost so far: 26.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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985 kcal
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Fat: 47.89g | Prot: 119.84g | Carb: 9.99g.
Lunch: Rio Preto Palmito de Açaizeiro em Conserva, Berinjela, Repolho-Roxo, Pernil Assado. Dinner: Rio Preto Palmito de Açaizeiro em Conserva, Drumet. Snacks/Other: Coxinha Low Carb. more...
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losing 2.3 lb a week
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ana_almeida_33's weight history
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