Weigh In record (no journal entry) for 21 June 2018
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182.1 lb
Lost so far: 13.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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237 kcal
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Fat: 16.76g | Prot: 8.84g | Carb: 13.96g.
Breakfast: Tangerinas, Itambé Manteiga de Primeira Qualidade com Sal, La Violetera Azeitonas Verdes, Richester Cream Cracker, Sadia Mussarela. more...
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losing 4.6 lb a week
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