Weigh In record (no journal entry) for 20 June 2018
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182.8 lb
Lost so far: 12.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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711 kcal
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Fat: 43.48g | Prot: 61.85g | Carb: 19.84g.
Breakfast: Antarctica Guaraná Zero, Tangerinas, Perdigão Salame Defumado, Sadia Mussarela. Lunch: Antarctica Guaraná Zero, Ovo, Friboi Carne Moída Patinho, Tomates, Alface Americana. Dinner: Cenouras, Alface Americana, Sadia Mussarela, Ovo. Snacks/Other: Gengibre, Suco de Limão, Couve Manteiga Crua. more...
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losing 4.6 lb a week
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