Weigh In record (no journal entry) for 19 June 2018
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183.4 lb
Lost so far: 11.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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510 kcal
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Fat: 25.81g | Prot: 53.31g | Carb: 17.81g.
Lunch: Friboi Carne Moída Patinho, Alface Americana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sadia Mussarela, Ovo, Friboi Carne Moída Patinho, Vigor Requeijão Light, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Garoto Talento Recheado Morango. more...
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losing 7.2 lb a week
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