Weigh In record (no journal entry) for 18 June 2018
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205.9 lb
Lost so far: 18.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2188 kcal
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Fat: 58.17g | Prot: 76.44g | Carb: 344.30g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Marshmallow, Broccoli , Sainsbury's Sweet & Sour Chicken with Rice, Magnum Mini Double Chocolate, Tea with Skimmed Milk. Snacks/Other: Walkers Wotsits (16.5g), Skips Crisps, Crips Quavers, Go Ahead! Crispy Slices - Forest Fruit, Peanut Butter, Tesco Strawberry Fruity Bakes, Tesco Skimmed Milk, Jacob's Orange Club, Tea with Skimmed Milk. more...
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2275 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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