Weigh In record (no journal entry) for 18 June 2018
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1108 kcal
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Fat: 62.94g | Prot: 110.55g | Carb: 22.10g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Poché, Repolho-Roxo, Prezunic Queijo Prato, Berinjela. Dinner: Pernil Assado, Scala Queijo Prato, Berinjela, Ovo Poché, Repolho-Roxo. more...
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losing 2.3 lb a week
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ana_almeida_33's weight history
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