Weigh In record (no journal entry) for 18 June 2018
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145.3 lb
Lost so far: 9.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1336 kcal
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Fat: 48.43g | Prot: 44.47g | Carb: 133.61g.
Breakfast: Kaffee mit Milch, Milbona Quark Magerstufe, Erdbeeren, Eierpfannkuchen. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Grillmeister Mini-Berner Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Warsteiner Bier (Flasche), Prima Broccoli-Nudelauflauf. Snacks/Other: Kaffee mit Milch, Waldbeer Kuchen, Chia-Samen. more...
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steady weight
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