gooooooood mornin everyone..weight is up an i dont even care...i kno its salt cause of the polish sausage i had yesterday along with whatever else i partaked in...along with my morning walk and my bike routine..i have added on a movement using a 10 pound dumbbell...using it like a kettle ball exercise..it uses the whole core...and although its a whole body movement im not sure like i thought i might be...rain is going thru again..not sure if we got any of it yet..but will kno once it gets daylight again...rain off an on all day i guess...well...time to get dressed and get this day started once again..get water in an salt out...have a great one...o yeah gotta check out them mator and pepper plants today as well...lol...
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310.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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680 kcal
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Fat: 13.44g | Prot: 63.58g | Carb: 83.52g.
Breakfast: pro complex protein shake, skim milk, Banana, water. Lunch: hard egg, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, water, Red or Cayenne Pepper. Dinner: 100% Whole Wheat Bread-, great value peanut butter. Snacks/Other: Banana, Gela Delight gelatin dessert(jello), vanilla wafers. more...
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6500 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours, morning an afternoon situps - 40 minutes. more...
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gaining 4.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good Morning!!! Goofd for you Loos. It is raining here this morning so I guess I will ppop in a movie and just walk/run in place in front of the TV!
17 May 10 by member: Simavision
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went for a morning walk, then soon as i got home switched shorts to something comfy an rode the bike...looked out acrost the yard an noticed the rain has moved in for the day...again...so guess its gonna be another dreary day...o well...lest i have a stationary bike to ride an get exercise in one way or another...have a greatttttttt one...
17 May 10 by member: loosinisfun
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Hope the rain leaves you soon...we all need a good dose of sunshine on a regular bais....!! Have a great eve....hugggs
17 May 10 by member: drd3775
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