Weigh In record (no journal entry) for 16 June 2018
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212.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1011 kcal
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Fat: 66.26g | Prot: 42.81g | Carb: 71.56g.
Breakfast: Linea Stevia 100% , Café com Leite Integral, Marilan Torrada Light Magic Toast, Ovo Mexido (Inteiro, Cozido). Lunch: Tomates, Couve Manteiga Crua, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Mamão Papaia, Estrela do Oriente Castanha do Pará. more...
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losing 3.1 lb a week
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