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keblu
Journal
16 Jun 18
keblu's Journal, 16 June 2018
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Weigh In record (no journal entry) for 16 June 2018
145.1 lb
Lost so far:
8.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2018:
1236 kcal
Fat: 40.76g | Prot: 117.08g | Carb: 95.24g.
Breakfast:
Gut & Günstig Allgäuer Schmelzkäsescheiben, Finn Crisp Original Roggenvollkornknäcke, Aldi Feines Hähnchenbrustfilet, Roggen Knäckebrot, Gut Ponholz Nuss-Schinken.
Lunch:
Kühne Joghurt Dressing, Lidl Hähnchenbrustfilet Teilstück, Lidl Blattsalat Rohkost Mix.
Dinner:
McDonald's Hamburger.
more...
1748 kcal
Activities & Exercise:
Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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