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Amandajc59
Journal
29 Jul 12
Amandajc59's Journal, 29 July 2012
Amandajc59's Profile
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Weigh In record (no journal entry) for 29 July 2012
164.6 lb
Lost so far:
13.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1823 kcal
Fat: 49.66g | Prot: 43.48g | Carb: 136.48g.
Breakfast:
Nectarines.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Gin, Jaffa Cakes, Sour Cream and Onion Flavor Potato Chips, Gin, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
2117 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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