HaveBlue's Journal, 28 July 2012

264.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 59.44g | Prot: 56.42g | Carb: 217.51g.   Breakfast: Whole Wheat Bagels, Vanilla Soymilk, Berry Medley (Frozen). Lunch: Boiled Egg, Chow Mein Chinese Noodles, Croutons Homestyle Seasoned Herb, Chunky Blue Cheese Dressing, Organic Spring Mix. Dinner: Select Harvest Whole Grain Pasta Fagioli. Snacks/Other: Butter Pound Cake. more...

3362 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...