Weigh In record (no journal entry) for 11 June 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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904 kcal
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Fat: 66.49g | Prot: 52.01g | Carb: 25.88g.
Breakfast: Bragg Organic Apple Cider Vinegar, Butter, Heavy Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Knorr Chicken Bouillon Cube, Egg. Dinner: Mayonnaise, Egg, TGI Friday's Buffalo Wings. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. more...
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3677 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Weight Training (Bodybuilding) - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours and 34 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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auroraioanid's weight history
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