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Lost 1 lb. this week...small amt. but headed in the right direction!
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2008:
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840 kcal
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Fat: 27.84g | Prot: 52.87g | Carb: 95.07g.
Breakfast: oatmeal. Lunch: egg, Italian salad dressing (reduced fat), Mixed salad greens, raw. Dinner: chicken breast. Snacks/Other: yogurt. more...
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losing 1.0 lb a week
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alicola's weight history
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