Weigh In record (no journal entry) for 11 June 2018
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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666 kcal
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Fat: 38.11g | Prot: 60.29g | Carb: 20.96g.
Breakfast: Gengibre, Kitano Canela em Casca, Chá (Infusão). Lunch: Sabor da Terra Semente de Chia, Salada de Alface com Abacate, Tomate e / ou Cenouras, Bacon, Peito de Frango, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos com Queijo. Dinner: Queijo Mozzarella. Snacks/Other: Goji Berry. more...
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2378 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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