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I’m concerned about gas now because I had Cinnamon Toast with butter
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1613 kcal
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Fat: 57.87g | Prot: 99.02g | Carb: 170.92g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Plain Waffle, Mixed Salad Greens, White Rice, Salmon. Dinner: Sweet Potato Fries, Unsweetened Iced Tea, Perkins Restaurant Sauteed Spinach, Kirkland Signature Steelhead Trout. Snacks/Other: Coffee with Sugar. more...
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losing 3.5 lb a week
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