Weigh In record (no journal entry) for 09 June 2018
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159.5 lb
Lost so far: 23.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1238 kcal
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Fat: 70.08g | Prot: 124.06g | Carb: 22.30g.
Lunch: Quiabo Cozido, Churrasco. Dinner: Queijo Parmesão (Ralado), Alface de Folha Verde, Tomates Cereja, Liv Up Posta de Salmão Assado, Walmart Queijo Mussarela, Queijo Parmesão (Ralado), Camponesa Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 4.6 lb a week
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ana_almeida_33's weight history
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