Weigh In record (no journal entry) for 07 June 2018
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206.5 lb
Lost so far: 17.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2035 kcal
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Fat: 57.25g | Prot: 105.49g | Carb: 281.55g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Mug Shot Roast Chicken Pasta, Tea with Skimmed Milk. Dinner: Sour Dough Bread, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Cheese & Tomato Sandwich, Dip Dab, Tea with Skimmed Milk, Grapes, Tesco Skimmed Milk. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 46 minutes, Weight Training (moderate) - 14 minutes. more...
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losing 8.5 lb a week
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