Weigh In record (no journal entry) for 05 June 2018
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160.5 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1926 kcal
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Fat: 48.83g | Prot: 75.59g | Carb: 299.92g.
Breakfast: Plattpfirsich, Hummus, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Ciabatta, Gemischter Salat, Parmesan (Gerieben), Knorr Gorgonzola Sauce, Nudeln (Gekocht). Dinner: REWE Mehrkorn Toastbrötchen, Leichter Genuss Mozzarella Leicht, Tomaten. Snacks/Other: Wassermelone, Chio Popcorn Süß, Banane, Clarky's Nuss-Frucht-Mix mit Cranberries. more...
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gaining 1.5 lb a week
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