Weigh In record (no journal entry) for 04 June 2018
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143.3 lb
Lost so far: 97.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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917 kcal
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Fat: 45.91g | Prot: 55.63g | Carb: 73.68g.
Breakfast: Café com Açúcar, Batavo Iorgute Grego Pense Zero, Morangos. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Torresmo, Tomates, Alface. Dinner: Mandioca Frita, Poços de Caldas Requeijão Cremoso, Couve Manteiga Refogada, Omelete ou Ovos Mexidos. Snacks/Other: Mexerica, Mamão Formosa, AdeS Leite de Soja Zero. more...
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losing 2.6 lb a week
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