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NankeS
Journal
04 Jun 18
NankeS's Journal, 04 June 2018
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No MAJOR changes made. Tweaking my sleep pattern.And set myself times at which I’m allowed to eat, NO SNACKING. But sadly still no exercises.(It’s cold)
This has only been a weeks results. And we’re moving.
181.7 lb
Lost so far:
36.6 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
losing 0.6 lb a week
15 Supporters
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Comments
help lifting heavy things. lift with your legs. correct your posture - this will strengthen your core. stand on your toes while you brush your teeth. you will make small difference and feel good. good luck with the move 😉
04 Jun 18 by member:
SpiderbabyJB
I should just go to the gym and not be lazy. Thanks for the advice.😓
04 Jun 18 by member:
NankeS
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