Weigh In record (no journal entry) for 03 June 2018
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2189 kcal
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Fat: 59.78g | Prot: 87.72g | Carb: 334.02g.
Breakfast: Aldi Milch 1,5%, Haferflocken, Banane. Lunch: Tomatenmark, Cocktailtomaten, Champignons, Zucchini, REWE Gnocchi, Kirschtomaten, Gurke (mit Schale), Gemischte Blattsalate, Leinöl. Dinner: Gut & Günstig Körniger Frischkäse, Le Rustique Camembert, Hummus, Aldi Fit & Vital Mehrkornbrot, Gekochtes Ei, Aldi Fit & Vital Mehrkornbrot. Snacks/Other: Blaubeeren, Äpfel, Beauty Sweeties Saure Katzen. more...
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2188 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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