Weigh In record (no journal entry) for 03 June 2018
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1369 kcal
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Fat: 83.82g | Prot: 119.88g | Carb: 28.02g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Repolho, Maionese Light, Vagem Cozida. Dinner: Ovo Poché, Pronto Light Espinafre Refogado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Morangos, Iogurte de Kefir. more...
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losing 4.6 lb a week
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ana_almeida_33's weight history
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