Weigh In record (no journal entry) for 01 June 2018
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197.5 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1854 kcal
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Fat: 80.50g | Prot: 76.46g | Carb: 208.00g.
Breakfast: Zentis Sonnen Früchte Heidelbeere, Weizenbrötchen, Hartgekochtes Ei, Kaffee, Arla Kaergarden Gesalzen. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Party Garnelen, Zucker, Gut & Günstig Sahne Joghurt nach Griechischer Art, Gut & Günstig Corned Beef. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Quarkkuchen, Erdbeertorte. more...
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2507 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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