Weigh In record (no journal entry) for 27 May 2018
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1444 kcal
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Fat: 118.55g | Prot: 63.11g | Carb: 39.09g.
Breakfast: Vila Alimentos Xylitol, Café. Lunch: Azeite de Oliva Extra-Virgem, Ratatouille, Alface de Folha Verde, Rabada. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde. Snacks/Other: Queijadinha Low Carb, Vila Alimentos Xylitol, Café. more...
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losing 2.1 lb a week
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ana_almeida_33's weight history
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