Weigh In record (no journal entry) for 23 May 2018
|
208.8 lb
Lost so far: 39.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
890 kcal
|
Fat: 35.25g | Prot: 24.40g | Carb: 123.16g.
Breakfast: Galletas de Azúcar (Incluye Vainilla). Lunch: Lentejas Cocidas, Vegetales Salteados, Arroz Blanco (de Grano Largo, Cocido). Dinner: Calabaza Cocinada, Huevo Frito sin Grasa, Espinaca (Picadas o Enteras, Congeladas). Snacks/Other: Naranjas, Knorr Sopa Quick Light de Choclo. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3,14mpo's weight history
|