Franclau's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
124.6 lb Lost so far: 11.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
966 kcal Fat: 43.67g | Prot: 54.99g | Carb: 89.84g.   Breakfast: Biocoop Graines de Tournesol, Alsace Lait Fromage Blanc 0%, Son d'avoine, U Miel de Fleurs. Lunch: Courgette, Nos Régions Ont du Talent Ravioles du Dauphiné, Bridelight Crème Semi Épaisse 4%. Dinner: Liebig Soupe Tomates et Vermicelles, Puget Huile d'olive Vierge Extra Bio, Kritsen Saumon Fumé Écosse, Boursin Ail et Fines Herbes, Salade Verte. more...
1621 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.5 lb a week

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