Weigh In record (no journal entry) for 21 May 2018
|
175.3 lb
Lost so far: 9.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
729 kcal
|
Fat: 23.32g | Prot: 56.34g | Carb: 76.59g.
Breakfast: Coffee with Skim Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Chicken Breast. Dinner: Bananas, Woolworths Chicken Breast Fillets. Snacks/Other: Honey, PnP Double Cream Yogurt Plain, PnP Double Cream Yogurt Plain. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitrocks's weight history
|