Weigh In record (no journal entry) for 21 May 2018
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175.3 lb
Lost so far: 9.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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729 kcal
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Fat: 23.32g | Prot: 56.34g | Carb: 76.59g.
Breakfast: Coffee with Skim Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Chicken Breast. Dinner: Bananas, Woolworths Chicken Breast Fillets. Snacks/Other: Honey, PnP Double Cream Yogurt Plain, PnP Double Cream Yogurt Plain. more...
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losing 0.3 lb a week
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